Precautions to take when travelling

Numerous people had witnessed the time when the presidential candidate, Hillary Clinton, had to abandon the 9/11 memorial ceremony in NYC while weakly stumbling as she tried to walk. She was assisted in her car by her staff members and was taken to a hospital. It was later found out by her doctor that the Democratic Nominee had fallen victim to pneumonia. But it wasn’t just Hillary who had been diagnosed with an illness because several members of her group fell sick and were told to have disorders ranging from respiratory issues to dehydration. 

We can’t know for sure what led to this mishap, but it could be suggested that extended hours of traveling and working may have played a part in this. Traveling is considered to expose travelers to more diseases and conditions that lead to disorders. Being sleep deprived because of work does its thing but traveling for long makes you prone to illness. It doesn’t matter if you’re the president of the united states or a typical businessman who runs around the country; you have a higher chance of getting sick than those who aren’t traveling. 

Reasons Why We Get Sick While Traveling

Countless reasons can be listed behind the cause of getting sick but traveling plays a huge part in making you more vulnerable to diseases and exposing you to different sicknesses. Here are the mainstream causes of getting sick while traveling:

Meeting New People

Meeting new people and interacting with them as you travel is the leading cause of catching diseases on a trip. You can easily catch the flu, infection, or a bug from anyone you meet. The chances are higher for this because different people get exposed to different diseases. When they meet, the other person falls vulnerable to catching the virus or bacteria that leads to sickness. It is believed that the people who go through airports have a slightly higher chance of catching an infection, such as a head cold, because of the exposure to more people. The next in line would be a daycare, and then an audience of any theatre or play, that escalates the chances of getting sick. 

Getting Less Sleep

According to research, experts determined that 60% of Americans face a lack of sleep when they’re traveling. One thing not widely known about this is that the lack of sleep causes trouble for your immune system and makes it easier for you to get sick. Traveling through the states or across time zones has an impact on sleeping habits. Therefore, it is recommended that you take care of your sleeping routine and get enough sleep to not make your immune system vulnerable to more diseases. 

Being Anxious

It is no surprise that anxiety leads to catching several diseases, but it is not understood by many about how it happens. It is said by Doctor Akram Khan, a specialist in pulmonary diseases, that those individuals who travel through time zones are more prone to getting sick as their stress levels remain high. That phenomenon disturbs the circadian rhythm of their body. When a person travels through unknown places on inflexible schedules, they can’t help but feel stressed out and exhausted. They end up getting anxious, which reduces their immune system’s effectiveness and makes it more likely to catch a disease and fall sick without having the necessary strength to fight against the disease. 

How to Avoid Getting Sick While Traveling

Just because traveling makes you vulnerable to diseases doesn’t mean you can’t do anything to prevent them. There are many ways to ensure that you don’t get sick when you travel, and most of the ways are easily manageable yet very effective. 

Washing Hands Frequently

There’s a higher chance of touching things that may have germs on them when you travel around. You can easily get the germs when you come in contact with anything or shake someone’s hand. The ideal advice is to wash your hands with soap whenever possible and carry a sanitizer with you. 

Moving Around

People tend to sit a lot when they’re traveling, either in waiting lounges or the car seats, which increases the chance of getting sick. When you sit too much for an extended period, you risk the likelihood of getting a blood clot. So, it is recommended that you move around and stretch your legs as often as you can, and go to the bathroom if possible. That could help in avoiding a clot. 

Getting Vaccinated Before Leaving

It doesn’t matter what your age is when we talk about getting vaccinated before leaving for your trip. Several diseases, such as pneumonia and typhoid, can be avoided if you get vaccinated and stay protected throughout your travel. You can consult your doctor about this, and they will make sure to give you a suitable vaccination for your plans. 

Staying Hydrated

It is true that when we travel, we get too busy to keep track of our food and water intake. This could lead to severe problems if we don’t stay hydrated while traveling. It is also recommended to go for bottled water to avoid risking contaminants. Our immune system needs us to stay hydrated so it could work perfectly. 

Sleeping Only at Night

The most apparent problem while traveling is the sleeping schedule that gets messed up. It only gets messier if you travel across time zones and ends up leaving you with jet lag. It is essential to take care of your sleeping schedule and adjust according to where you’re traveling to. The best way for this is to not immediately sleep once you land, and instead, stay awake to only sleep at night and wake up in the morning. You can always go for caffeinated solutions, such as coffee, to help you stay awake throughout the day. 

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